Myofascial Dry Needling
After an injury or repetitive trauma, muscle tissue is damaged and heals through inflammation, scar tissue formation, and muscular tension.  This tension limits the function of the muscle and can also entrap the nerves leading to pain, knots, and weakness.

During dry needling, a small solid filament needle is inserted into the muscular knot or trigger point to disrupt the pain cycle by reducing chemical irritation, decreasing tightness, and improving flexibility.

Human Performance Training
FirstMove Performance Training plans are designed to take your health to the next level.  Based on your lifestyle or sport, individualized training is prescribed to enhance movement patterns, increase strength and power, and decrease the potential for injury. Through training, FirstMove patients and athletes are better prepared for life’s demands, or their sport of choice. FirstMove Performance Training plans are offered in a one on one, small group (2-4), or team setting.

Human Performance Programming  

For those individuals who are already training alone but are not reaching their goals, are bored with their routine, or are struggling with nagging injuries. Let FirsMove help with your performance programming. All FirstMove Human Performance Programs are based on a consultation and assessment, and include injury prevention strategies, a training program, and recovery techniques.


We are located inside Athletic Performance Inc.

FirstMove Performance Health
740 MD Route 3 South
Gambrills, MD 21054

We want to hear from you!

Chiropractic Manipulation
Chiropractic Manipulation is a safe and effective manual therapy designed to restore mobility to the joints of the body. By normalizing the biomechanics and function of the joints, chiropractic manipulation decreases pain, increases the body’s healing potential, and promotes optimal performance.

Soft Tissue Treatment
The goal of soft tissue treatments are to decrease scar tissue, increase motion, and decrease pain and promote healing in the body’s muscles, tendons, ligaments, and fascia.

Dr. Jonathan Dunbar utilizes one of the most clinically proven techniques, Active Release Technique (ART), and is a Full Body Certified ART provider. When appropriate, he also implements Instrument Assisted Soft Tissue Mobilization, as well as NIMMO trigger point therapy.

Functional Rehabilitation  

At FirstMove Performance Health, an emphasis is placed on educating and empowering patients to take an active role in their health through the execution of Functional Rehabilitation. Following an individual assessment, each patient is prescribed their own in office and at home program to restore function to the joints, muscles, and the nervous system. The combination of manual care and proper movement training is critical to a fast recovery and most importantly, injury prevention.


Monday        8:00 am - 6:00 pm
Tuesday       2:30 pm - 8:30 pm
Wednesday  8:00 am - 6:00 pm
Thursday      2:30 pm - 8:30 pm
Friday            7:30 am - 2:00 pm
Saturday by appointment only