Fine-tune movement and balance
Individual injury prevention strategies
WHAT MAKES US SPECIAL?
Monday 8:00 am - 6:00 pm
Tuesday 2:30 pm - 8:30 pm
Wednesday 8:00 am - 6:00 pm
Thursday 2:30 pm - 8:30 pm
Friday 7:30 am - 2:00 pm
Saturday by appointment only
Healthcare and Performance training in ONE location:
A plan based on your goals
Active Care Model:
Empowering and educating patients to take an active role in their health
One on One Appointments:
No ins and outs, assistants, or 60 minute waits for 5 minutes with the Doctor.
All FirstMove appointments are one on one with Dr. Jonathan Dunbar
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
- Carol Welch
Welcome to FirstMove Performance Health, a one on one treatment facility committed to helping individuals achieve optimal health through pain free movement and increased performance.
Through individual assessments and a movement based, active patient care approach, we strive to quickly and effectively:
FirstMove Performance Health
740 MD Route 3 South
Gambrills, MD 21054
READY TO ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS? MAKE THE FIRSTMOVE.
Locate the injury or pain source
Implement a combination of chiropractic adjustments and other manual therapy
Identify contributing deficiencies
ENHANCE HUMAN PERFORMANCE
Increase strength and power
Improve durability and work capacity
Achieve sport, life, and
physical fitness goals