WHAT MAKES US SPECIAL?

Welcome to FirstMove Performance Health, a one on one treatment facility committed to helping individuals achieve optimal health through pain free movement and increased performance.

Through individual assessments and a movement based, active patient care approach, we strive to quickly and effectively:

FirstMove Performance Health

740 MD Route 3 South
Gambrills, MD 21054
443.546.7021

We are located inside Athletic Performance Inc.

OPTIMIZE FUNCTION

​Enhanced rehabilitation

Fine-tune movement and balance

​Individual injury prevention strategies

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."


- Carol Welch​

READY TO ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS? MAKE THE FIRSTMOVE.

Healthcare and Performance training in ONE location:
​A plan based on your goals


Active Care Model:

Empowering and educating patients to take an active role in their health


One on One Appointments:

No ins and outs, assistants, or 60 minute waits for 5 minutes with the Doctor.

All FirstMove appointments are one on one with Dr. Jonathan Dunbar

move for health, perform for life

HOURS:

Monday        8:00 am - 6:00 pm
Tuesday       2:30 pm - 8:30 pm
Wednesday  8:00 am - 6:00 pm
Thursday      2:30 pm - 8:30 pm
Friday            7:30 am - 2:00 pm
Saturday by appointment only

ENHANCE HUMAN PERFORMANCE



Increase strength and power


Improve durability and work capacity

Achieve sport, life, and

​physical fitness goals

ELIMINATE PAIN


​Locate the injury or pain source


​Implement a combination of chiropractic adjustments and other manual therapy​


Identify contributing deficiencies​


​Implement rehabilitation

WE WANT TO HEAR FROM YOU!